{"id":14,"date":"2026-01-20T03:09:37","date_gmt":"2026-01-20T03:09:37","guid":{"rendered":"https:\/\/teamlidberg.techlead.vn\/?page_id=14"},"modified":"2026-10-07T08:13:46","modified_gmt":"2026-10-07T08:13:46","slug":"atheletes","status":"publish","type":"page","link":"https:\/\/www.kaptenanders.se\/en\/atheletes\/","title":{"rendered":"Atheletes"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code admin_label=&#8221;athletes-1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<section class=\"ath-hero-section\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ath-hero\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ath-hero-content\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<h1><!-- [et_pb_line_break_holder] -->        <span>Elevate Your<\/span><!-- [et_pb_line_break_holder] -->        <span class=\"ath-hero-gold\">Performance<\/span><!-- [et_pb_line_break_holder] -->      <\/h1>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <pee><!-- [et_pb_line_break_holder] -->        Behind every successful athlete and team is the right training,<!-- [et_pb_line_break_holder] -->        nutrition, mental strength and professional support. 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}<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 520px) {<!-- [et_pb_line_break_holder] -->    .ath-hero-content {<!-- [et_pb_line_break_holder] -->      margin-top: 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-hero-content h1 {<!-- [et_pb_line_break_holder] -->      font-size: 1.5rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-hero-content p {<!-- [et_pb_line_break_holder] -->      font-size: 0.875rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-hero-cta {<!-- [et_pb_line_break_holder] -->      font-size: 0.875rem;<!-- [et_pb_line_break_holder] -->      padding: 16px 24px;<!-- [et_pb_line_break_holder] -->      width: fit-content;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code admin_label=&#8221;athletes-2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<section class=\"ath-offer-section\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ath-offer\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ath-offer-intro\"><!-- [et_pb_line_break_holder] -->      <pee class=\"ath-offer-eyebrow\">Programs that drive results<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<h2>What we offer<\/h2>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"ath-offer-desc\"><!-- [et_pb_line_break_holder] -->        A complete system built around you , designed to align your<!-- [et_pb_line_break_holder] -->        training, nutrition, and mindset into one seamless experience that<!-- [et_pb_line_break_holder] -->        adapts to your goals and lifestyle.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ath-offer-cards\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ath-offer-card ath-offer-card--top\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ath-offer-card__media\"><!-- [et_pb_line_break_holder] -->          <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/09\/athletes_21png.png\" alt=\"Training &#038; Nutrition\" \/><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ath-offer-card__body\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3>Training &#038; Nutrition<\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee><!-- [et_pb_line_break_holder] -->            Tailored programs to optimize strength, endurance, and energy<!-- [et_pb_line_break_holder] -->            balance for peak performance.<!-- [et_pb_line_break_holder] -->          <\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ath-offer-card ath-offer-card--tall\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ath-offer-card__body\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3>Mental Strength &#038; Mindset<\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee><!-- [et_pb_line_break_holder] -->            Coaching to build focus, discipline, and confidence under<!-- [et_pb_line_break_holder] -->            pressure &#8211; and to help you grow personally and reach your<!-- [et_pb_line_break_holder] -->            individual goals.<!-- [et_pb_line_break_holder] -->          <\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ath-offer-card__media ath-offer-card__media--bottom\"><!-- [et_pb_line_break_holder] -->          <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/09\/athletes_2.2.png\" alt=\"Mental Strength &#038; Mindset\" \/><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ath-offer-card ath-offer-card--top\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ath-offer-card__media\"><!-- [et_pb_line_break_holder] -->          <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/09\/athletes_2.3.png\" alt=\"Recovery &#038; Injury Prevention\" \/><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ath-offer-card__body\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3>Recovery &#038; Injury Prevention<\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee><!-- [et_pb_line_break_holder] -->            Structured recovery plans and techniques to prevent injuries<!-- [et_pb_line_break_holder] -->            and sustain long-term performance.<!-- [et_pb_line_break_holder] -->          <\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  .ath-offer-section * {<!-- [et_pb_line_break_holder] -->    box-sizing: border-box;<!-- [et_pb_line_break_holder] -->    margin: 0;<!-- [et_pb_line_break_holder] -->    padding: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-offer-section {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    background: #121212;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->    \/* Geist trong Figma l\u00e0 font tr\u1ea3 ph\u00ed ch\u01b0a x\u00e1c nh\u1eadn ngu\u1ed3n h\u1ee3p ph\u00e1p -> t\u1ea1m fallback Poppins. *\/<!-- [et_pb_line_break_holder] -->    font-family: Poppins, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    padding: 40px 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-offer {<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    align-items: flex-start;<!-- [et_pb_line_break_holder] -->    gap: 1.875rem;<!-- [et_pb_line_break_holder] -->    max-width: 1440px;<!-- [et_pb_line_break_holder] -->    margin: 0 auto;<!-- [et_pb_line_break_holder] -->    padding: 2.5rem 4rem;<!-- [et_pb_line_break_holder] -->    flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-offer-intro {<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    flex-direction: column;<!-- [et_pb_line_break_holder] -->    gap: 1.0625rem;<!-- [et_pb_line_break_holder] -->    flex: 0 0 336px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-offer-intro .ath-offer-eyebrow {<!-- [et_pb_line_break_holder] -->    font-family: \"Geist\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    color: #8b929d;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-offer-intro h2 {<!-- [et_pb_line_break_holder] -->    font-family: \"Russo One\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 48px;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.96px;<!-- [et_pb_line_break_holder] -->    line-height: 1.15;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-offer-intro .ath-offer-desc {<!-- [et_pb_line_break_holder] -->    font-family: Geist, sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    line-height: 2;<!-- [et_pb_line_break_holder] -->    color: #8b929d;<!-- [et_pb_line_break_holder] -->    max-width: 950px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-offer-cards {<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    align-items: flex-start;<!-- [et_pb_line_break_holder] -->    justify-content: center;<!-- [et_pb_line_break_holder] -->    gap: 1.25rem;<!-- [et_pb_line_break_holder] -->    flex: 1 1 auto;<!-- [et_pb_line_break_holder] -->    flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-offer-card {<!-- [et_pb_line_break_holder] -->    width: 300px;<!-- [et_pb_line_break_holder] -->    height: 646px;<!-- [et_pb_line_break_holder] -->    background: #312d33;<!-- [et_pb_line_break_holder] -->    border-radius: 20px;<!-- [et_pb_line_break_holder] -->    overflow: hidden;<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    flex-direction: column;<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    gap: 1.5rem;<!-- [et_pb_line_break_holder] -->    padding: 0 1.25rem 1.5rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-offer-card--top {<!-- [et_pb_line_break_holder] -->    padding-top: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-offer-card--tall {<!-- [et_pb_line_break_holder] -->    padding: 1.25rem 1.25rem 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-offer-card__media {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    height: 278px;<!-- [et_pb_line_break_holder] -->    flex-shrink: 0;<!-- [et_pb_line_break_holder] -->    border-radius: 0 0 32px 32px;<!-- [et_pb_line_break_holder] -->    overflow: hidden;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-offer-card__media img {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    height: 100%;<!-- [et_pb_line_break_holder] -->    object-fit: contain;<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-offer-card__media--bottom {<!-- [et_pb_line_break_holder] -->    margin-top: auto;<!-- [et_pb_line_break_holder] -->    border-radius: 32px 32px 0 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-offer-card__body {<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    flex-direction: column;<!-- [et_pb_line_break_holder] -->    gap: 0.75rem;<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-offer-card__body h3 {<!-- [et_pb_line_break_holder] -->    font-family: Geist, sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 800;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    line-height: 2;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-offer-card__body p {<!-- [et_pb_line_break_holder] -->    font-family: Geist, sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    line-height: 2;<!-- [et_pb_line_break_holder] -->    color: #8b929d;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 1320px) {<!-- [et_pb_line_break_holder] -->    .ath-offer {<!-- [et_pb_line_break_holder] -->      justify-content: center;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-intro {<!-- [et_pb_line_break_holder] -->      flex-basis: 100%;<!-- [et_pb_line_break_holder] -->      text-align: center;<!-- [et_pb_line_break_holder] -->      align-items: center;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 1024px) and (min-width: 950px) {<!-- [et_pb_line_break_holder] -->    .ath-offer-cards {<!-- [et_pb_line_break_holder] -->      gap: 0.75rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 949px) {<!-- [et_pb_line_break_holder] -->    .ath-offer-intro h2 {<!-- [et_pb_line_break_holder] -->      font-size: 2rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-desc {<!-- [et_pb_line_break_holder] -->      padding: 0 20px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-cards {<!-- [et_pb_line_break_holder] -->      flex-direction: column;<!-- [et_pb_line_break_holder] -->      align-items: center;<!-- [et_pb_line_break_holder] -->      padding: 0 30px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-card {<!-- [et_pb_line_break_holder] -->      width: 100%;<!-- [et_pb_line_break_holder] -->      height: auto;<!-- [et_pb_line_break_holder] -->      flex-direction: row;<!-- [et_pb_line_break_holder] -->      flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->      align-items: center;<!-- [et_pb_line_break_holder] -->      justify-content: center;<!-- [et_pb_line_break_holder] -->      gap: 1rem;<!-- [et_pb_line_break_holder] -->      padding: 1.25rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-card--tall {<!-- [et_pb_line_break_holder] -->      padding: 1.25rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-card__media {<!-- [et_pb_line_break_holder] -->      width: 260px;<!-- [et_pb_line_break_holder] -->      height: 180px;<!-- [et_pb_line_break_holder] -->      border-radius: 20px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-card__body {<!-- [et_pb_line_break_holder] -->      flex: 1;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-card__media--bottom {<!-- [et_pb_line_break_holder] -->      margin-top: 0;<!-- [et_pb_line_break_holder] -->      border-radius: 20px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->    .ath-offer-card__body {<!-- [et_pb_line_break_holder] -->      gap: 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-card__body h3 {<!-- [et_pb_line_break_holder] -->      font-size: 16px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-card__body p {<!-- [et_pb_line_break_holder] -->      font-size: 14px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 520px) {<!-- [et_pb_line_break_holder] -->    .ath-offer-intro .ath-offer-eyebrow {<!-- [et_pb_line_break_holder] -->      font-size: 1rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-intro h2 {<!-- [et_pb_line_break_holder] -->      font-size: 1.5rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-intro .ath-offer-desc {<!-- [et_pb_line_break_holder] -->      font-size: 1rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-card__body h3 {<!-- [et_pb_line_break_holder] -->      font-size: 1.25rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-offer-card__body p {<!-- [et_pb_line_break_holder] -->      font-size: 1rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code admin_label=&#8221;athletes-3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<section class=\"ath-why-section\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ath-why\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ath-why-media\"><!-- [et_pb_line_break_holder] -->      <img<!-- [et_pb_line_break_holder] -->        src=&#8221;\/wp-content\/uploads\/2026\/09\/Frame-1948756353.png&#8221;<!-- [et_pb_line_break_holder] -->        alt=&#8221;Kapten Anders&#8221;<!-- [et_pb_line_break_holder] -->      \/><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ath-why-content\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<h2>Why <span class=\"ath-why-gold\">Kapten Anders<\/span><\/h2>\n<p><!-- [et_pb_line_break_holder] -->      <pee><!-- [et_pb_line_break_holder] -->        Kapten Anders combines structured training with personal coaching<!-- [et_pb_line_break_holder] -->        tailored to your goals, experience and everyday life. Every plan is<!-- [et_pb_line_break_holder] -->        built around you \u2014 helping you develop strength, improve<!-- [et_pb_line_break_holder] -->        performance and make steady progress over time.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] -->      <pee><!-- [et_pb_line_break_holder] -->        With clear guidance, practical support and regular follow-up, you<!-- [et_pb_line_break_holder] -->        always know what to focus on and why. The goal is not just<!-- [et_pb_line_break_holder] -->        short-term results, but lasting habits, greater confidence and a<!-- [et_pb_line_break_holder] -->        stronger version of yourself.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  .ath-why-section * {<!-- [et_pb_line_break_holder] -->    box-sizing: border-box;<!-- [et_pb_line_break_holder] -->    margin: 0;<!-- [et_pb_line_break_holder] -->    padding: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-why-section {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    background: #121212;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->    \/* Geist trong Figma l\u00e0 font tr\u1ea3 ph\u00ed ch\u01b0a x\u00e1c nh\u1eadn ngu\u1ed3n h\u1ee3p ph\u00e1p -> t\u1ea1m fallback Poppins. *\/<!-- [et_pb_line_break_holder] -->    font-family: Poppins, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    padding: 40px 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-why {<!-- [et_pb_line_break_holder] -->    display: grid;<!-- [et_pb_line_break_holder] -->    grid-template-columns: minmax(0, 522fr) minmax(0, 687fr);<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    gap: 4.125rem;<!-- [et_pb_line_break_holder] -->    max-width: 1275px;<!-- [et_pb_line_break_holder] -->    margin: 0 auto;<!-- [et_pb_line_break_holder] -->    padding: 2.5rem 2.188rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-why-media img {<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    height: auto;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-why-content {<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    flex-direction: column;<!-- [et_pb_line_break_holder] -->    gap: 1.0625rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-why-content h2 {<!-- [et_pb_line_break_holder] -->    font-family: \"Russo One\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 48px;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.96px;<!-- [et_pb_line_break_holder] -->    line-height: 1.15;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-why-content h2 .ath-why-gold {<!-- [et_pb_line_break_holder] -->    color: #f0c777;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-why-content p {<!-- [et_pb_line_break_holder] -->    font-family: \"Geist\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    letter-spacing: 1.4px;<!-- [et_pb_line_break_holder] -->    line-height: 1.5;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 1024px) {<!-- [et_pb_line_break_holder] -->    .ath-why {<!-- [et_pb_line_break_holder] -->      grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->      gap: 2.5rem;<!-- [et_pb_line_break_holder] -->      text-align: center;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-why-media {<!-- [et_pb_line_break_holder] -->      max-width: 420px;<!-- [et_pb_line_break_holder] -->      margin: 0 auto;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 640px) {<!-- [et_pb_line_break_holder] -->    .ath-why-content h2 {<!-- [et_pb_line_break_holder] -->      font-size: 2rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-why-content p {<!-- [et_pb_line_break_holder] -->      font-size: 1rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 520px) {<!-- [et_pb_line_break_holder] -->    .ath-why-content h2 {<!-- [et_pb_line_break_holder] -->      font-size: 1.25rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-why-content p {<!-- [et_pb_line_break_holder] -->      font-size: 0.875rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code admin_label=&#8221;athletes-4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<section class=\"ath-coaching-section\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ath-coaching\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ath-coaching-content\"><!-- [et_pb_line_break_holder] -->      <pee class=\"ath-coaching-eyebrow\">Flexible programs for all<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<h2>Coaching Options<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ath-coaching-list\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ath-coaching-item\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3>Online Coaching for Athletes<\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee><!-- [et_pb_line_break_holder] -->            Personalized 1-on-1 guidance in our app &#8211; including training,<!-- [et_pb_line_break_holder] -->            nutrition, and mindset coaching.<!-- [et_pb_line_break_holder] -->          <\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ath-coaching-item\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3>Group Programs for Sports Clubs<\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee><!-- [et_pb_line_break_holder] -->            Tailored programs for entire teams or clubs to boost<!-- [et_pb_line_break_holder] -->            performance collectively and foster unity.<!-- [et_pb_line_break_holder] -->          <\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ath-coaching-item\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3>Workshops &#038; Live Sessions<\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee><!-- [et_pb_line_break_holder] -->            On-site or virtual workshops with Anders &#8211; covering topics from performance mindset to recovery<!-- [et_pb_line_break_holder] -->            strategies.<!-- [et_pb_line_break_holder] -->          <\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ath-coaching-media\"><!-- [et_pb_line_break_holder] -->      <img<!-- [et_pb_line_break_holder] -->        src=&#8221;\/wp-content\/uploads\/2026\/09\/atheletes_image.png&#8221;<!-- [et_pb_line_break_holder] -->        alt=&#8221;Kapten Anders app&#8221;<!-- [et_pb_line_break_holder] -->      \/><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  .ath-coaching-section * {<!-- [et_pb_line_break_holder] -->    box-sizing: border-box;<!-- [et_pb_line_break_holder] -->    margin: 0;<!-- [et_pb_line_break_holder] -->    padding: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-coaching-section {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    background: #000000;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->    \/* Geist trong Figma l\u00e0 font tr\u1ea3 ph\u00ed ch\u01b0a x\u00e1c nh\u1eadn ngu\u1ed3n h\u1ee3p ph\u00e1p -> t\u1ea1m fallback Poppins. *\/<!-- [et_pb_line_break_holder] -->    font-family: Poppins, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    padding: 60px 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-coaching {<!-- [et_pb_line_break_holder] -->    display: grid;<!-- [et_pb_line_break_holder] -->    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    gap: 3rem;<!-- [et_pb_line_break_holder] -->    max-width: 1440px;<!-- [et_pb_line_break_holder] -->    margin: 0 auto;<!-- [et_pb_line_break_holder] -->    padding-left: 110px;<!-- [et_pb_line_break_holder] -->    padding-right: 56px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-coaching-content .ath-coaching-eyebrow {<!-- [et_pb_line_break_holder] -->    margin: 0 0 0.75rem;<!-- [et_pb_line_break_holder] -->    font-family: \"Geist\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-coaching-content h2 {<!-- [et_pb_line_break_holder] -->    margin: 0 0 2.5rem;<!-- [et_pb_line_break_holder] -->    font-family: \"Russo One\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 48px;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.96px;<!-- [et_pb_line_break_holder] -->    line-height: 1.15;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-coaching-list {<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    flex-direction: column;<!-- [et_pb_line_break_holder] -->    gap: 2.5rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-coaching-item {<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    flex-direction: column;<!-- [et_pb_line_break_holder] -->    gap: 0.75rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-coaching-item h3 {<!-- [et_pb_line_break_holder] -->    font-family: \"Geist\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 800;<!-- [et_pb_line_break_holder] -->    font-size: 24px;<!-- [et_pb_line_break_holder] -->    letter-spacing: 1.68px;<!-- [et_pb_line_break_holder] -->    color: #f0c777;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-coaching-item p {<!-- [et_pb_line_break_holder] -->    font-family: \"Geist\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    letter-spacing: 1.4px;<!-- [et_pb_line_break_holder] -->    line-height: 1.5;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ath-coaching-media {<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    justify-content: center;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ath-coaching-media img {<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    max-width: 566px;<!-- [et_pb_line_break_holder] -->    height: auto;<!-- [et_pb_line_break_holder] -->    margin-bottom: -60px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 1024px) {<!-- [et_pb_line_break_holder] -->    .ath-coaching {<!-- [et_pb_line_break_holder] -->      grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->      text-align: center;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-coaching-content h2 {<!-- [et_pb_line_break_holder] -->      margin-bottom: 1.5rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-coaching-item {<!-- [et_pb_line_break_holder] -->      align-items: center;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-coaching-media {<!-- [et_pb_line_break_holder] -->      order: -1;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-coaching-media img {<!-- [et_pb_line_break_holder] -->      margin-bottom: 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 750px) {<!-- [et_pb_line_break_holder] -->    .ath-coaching {<!-- [et_pb_line_break_holder] -->      padding: 0 30px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 640px) {<!-- [et_pb_line_break_holder] -->    .ath-coaching-content h2 {<!-- [et_pb_line_break_holder] -->      font-size: 2rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 520px) {<!-- [et_pb_line_break_holder] -->    .ath-coaching-content .ath-coaching-eyebrow {<!-- [et_pb_line_break_holder] -->      font-size: 0.875rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-coaching-content h2 {<!-- [et_pb_line_break_holder] -->      font-size: 1.25rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-coaching-item p {<!-- [et_pb_line_break_holder] -->      font-size: 0.875rem;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .ath-coaching-media img {<!-- [et_pb_line_break_holder] -->      margin-bottom: 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/exp13.png&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code admin_label=&#8221;Real Results&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<section class=\"results-heading-section\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"results-heading-inner\"><!-- [et_pb_line_break_holder] --><pee>RESULTS THAT SPEAK LOUDER.<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<h2><!-- [et_pb_line_break_holder] --><span>Real Results<\/span><!-- [et_pb_line_break_holder] --><span>from Real People<\/span><!-- [et_pb_line_break_holder] --><\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.results-heading-section {<!-- [et_pb_line_break_holder] -->width: 100%;<!-- [et_pb_line_break_holder] -->color: #ffffff;<!-- [et_pb_line_break_holder] -->padding: 110px 24px 40px;<!-- [et_pb_line_break_holder] -->font-family: Geist, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->text-align: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.results-heading-inner {<!-- [et_pb_line_break_holder] -->width: 100%;<!-- [et_pb_line_break_holder] -->max-width: 1440px;<!-- [et_pb_line_break_holder] -->margin: 0 auto;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.results-heading-inner p {<!-- [et_pb_line_break_holder] -->margin: 0 0 28px;<!-- [et_pb_line_break_holder] -->font-family: \"Poppins\", sans-serif;<!-- [et_pb_line_break_holder] -->font-weight: 500;<!-- [et_pb_line_break_holder] -->font-size: 1.5rem;<!-- [et_pb_line_break_holder] -->line-height: 100%;<!-- [et_pb_line_break_holder] -->letter-spacing: 0;<!-- [et_pb_line_break_holder] -->text-transform: uppercase;<!-- [et_pb_line_break_holder] -->color: #ffffff;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.results-heading-inner h2 {<!-- [et_pb_line_break_holder] -->margin: 0;<!-- [et_pb_line_break_holder] -->font-family: \"Russo One\", sans-serif;<!-- [et_pb_line_break_holder] -->font-weight: 400;<!-- [et_pb_line_break_holder] -->font-size: 3rem;<!-- [et_pb_line_break_holder] -->line-height: 120%;<!-- [et_pb_line_break_holder] -->letter-spacing: 0.02em;<!-- [et_pb_line_break_holder] -->text-align: center;<!-- [et_pb_line_break_holder] -->color: #ffffff;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.results-heading-inner h2 span {<!-- [et_pb_line_break_holder] -->display: block;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 900px) {<!-- [et_pb_line_break_holder] -->.results-heading-section {<!-- [et_pb_line_break_holder] -->padding: 84px 24px 36px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.results-heading-inner p {<!-- [et_pb_line_break_holder] -->margin-bottom: 22px;<!-- [et_pb_line_break_holder] -->font-size: 18px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.results-heading-inner h2 {<!-- [et_pb_line_break_holder] -->font-size: 40px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 520px) {<!-- [et_pb_line_break_holder] -->.results-heading-section {<!-- [et_pb_line_break_holder] -->padding: 64px 18px 30px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.results-heading-inner p {<!-- [et_pb_line_break_holder] -->margin-bottom: 18px;<!-- [et_pb_line_break_holder] -->font-size: 13px;<!-- [et_pb_line_break_holder] -->line-height: 130%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.results-heading-inner h2 {<!-- [et_pb_line_break_holder] -->font-size: 30px;<!-- [et_pb_line_break_holder] -->line-height: 118%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=&#8221;slide&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]    <div class=\"swiper testimonial-card-slider\">\n        <div class=\"swiper-wrapper\">\n                        <div class=\"swiper-slide\">\n                <div class=\"testimonial-card-slide-group\">\n                                        <article class=\"testimonial-card-slide\">\n                        <div class=\"testimonial-card-slide__media\">\n                            <img decoding=\"async\" src=\"https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/Ellipse-1038-2.png\" alt=\"Erik\">\n                        <\/div>\n                        <div class=\"testimonial-card-slide__content\">\n                            <p class=\"testimonial-card-slide__description\">\u201cThe training plan is well-structured and easy to follow. It helped me improve strength, stay consistent, and train with a clear purpose every week.\u201d<\/p>\n                            <h3 class=\"testimonial-card-slide__name\">Erik - 22 age<\/h3>\n                                                            <p class=\"testimonial-card-slide__business\">Competitive Athlete<\/p>\n                                                                                <\/div>\n                    <\/article>\n                                        <article class=\"testimonial-card-slide\">\n                        <div class=\"testimonial-card-slide__media\">\n                            <img decoding=\"async\" src=\"https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/Ellipse-1038-3.png\" alt=\"Linda\">\n                        <\/div>\n                        <div class=\"testimonial-card-slide__content\">\n                            <p class=\"testimonial-card-slide__description\">\u201cThe program focuses on proper technique and progression. I feel stronger, recover better, and stay motivated throughout my training cycles.\u201d<\/p>\n                            <h3 class=\"testimonial-card-slide__name\">Linda - 19 age<\/h3>\n                                                            <p class=\"testimonial-card-slide__business\">Strength Athlete<\/p>\n                                                                                <\/div>\n                    <\/article>\n                                    <\/div>\n            <\/div>\n                    <\/div>\n        <div class=\"navigation-testimonials-slide navigation-testimonial-card-slide\">\n            <div class=\"swiper-button-prev swiper-testimonial-card-button-prev\"><\/div>\n            <div class=\"swiper-pagination swiper-testimonial-card-pagination\"><\/div>\n            <div class=\"swiper-button-next swiper-testimonial-card-button-next\"><\/div>\n        <\/div>\n    <\/div>\n    <script>\n    document.addEventListener('DOMContentLoaded', function () {\n        document.querySelectorAll('.swiper.testimonial-card-slider').forEach((el) => {\n            if (el.dataset.swiperReady === 'true') return;\n            el.dataset.swiperReady = 'true';\n            let syncHeightFrame = null;\n\n            const syncCardHeights = () => {\n                if (syncHeightFrame) {\n                    window.cancelAnimationFrame(syncHeightFrame);\n                }\n\n                syncHeightFrame = window.requestAnimationFrame(() => {\n                    syncHeightFrame = null;\n                    const cards = Array.from(el.querySelectorAll('.testimonial-card-slide'));\n                    if (!cards.length) return;\n\n                    cards.forEach((card) => {\n                        card.style.removeProperty('min-height');\n                    });\n\n                    const tallest = Math.ceil(cards.reduce((height, card) => {\n                        return Math.max(height, card.getBoundingClientRect().height);\n                    }, 0));\n\n                    cards.forEach((card) => {\n                        card.style.minHeight = tallest + 'px';\n                    });\n\n                    if (el.swiper && !el.swiper.destroyed) {\n                        el.swiper.update();\n                    }\n                });\n            };\n\n            const swiper = new Swiper(el, {\n                slidesPerView: 1,\n                loop: true,\n                speed: 600,\n                spaceBetween: 24,\n                navigation: {\n                    nextEl: el.querySelector('.swiper-testimonial-card-button-next'),\n                    prevEl: el.querySelector('.swiper-testimonial-card-button-prev')\n                },\n                pagination: {\n                    el: el.querySelector('.swiper-testimonial-card-pagination'),\n                    clickable: false,\n                    renderBullet: function (index, className) {\n                        return index < 4 ? 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Team Lidberg offers a complete coaching solution that helps athletes and clubs reach the next level. Book a consultation d=&#8221;M20.6034 13.0667C20.3351 12.7167 20.0084 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":92,"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":2208,"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/pages\/14\/revisions\/2208"}],"wp:attachment":[{"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}