{"id":15,"date":"2026-01-20T03:09:40","date_gmt":"2026-01-20T03:09:40","guid":{"rendered":"https:\/\/teamlidberg.techlead.vn\/?page_id=15"},"modified":"2026-09-29T09:41:24","modified_gmt":"2026-09-29T09:41:24","slug":"contact","status":"publish","type":"page","link":"https:\/\/www.kaptenanders.se\/en\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;122px||248px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<section class=\"connect-section\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"connect-inner\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"connect-content\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<h2><!-- [et_pb_line_break_holder] -->        <span>Let\u2019s<\/span><!-- [et_pb_line_break_holder] -->        <strong>Connect<\/strong><!-- [et_pb_line_break_holder] -->      <\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <pee><!-- [et_pb_line_break_holder] -->        We\u2019d love to hear from you &#8211; whether you\u2019re ready to start coaching<!-- [et_pb_line_break_holder] -->        or just have a question.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <a class=\"connect-btn\" href=\"#contact_form_shortcode\"><!-- [et_pb_line_break_holder] -->        Book A Consultation<!-- [et_pb_line_break_holder] -->      <\/a><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <img<!-- [et_pb_line_break_holder] -->      class=&#8221;connect-image&#8221;<!-- [et_pb_line_break_holder] -->      src=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/exp0.png&#8221;<!-- [et_pb_line_break_holder] -->      alt=&#8221;Kapten Anders&#8221;<!-- [et_pb_line_break_holder] -->    \/><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  * {<!-- [et_pb_line_break_holder] -->    box-sizing: border-box;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .connect-section {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->    padding: 0 80px;<!-- [et_pb_line_break_holder] -->    overflow: visible;<!-- [et_pb_line_break_holder] -->    font-family: Geist, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    margin-top:90px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .connect-inner {<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    max-width: 1440px;<!-- [et_pb_line_break_holder] -->    min-height: 520px;<!-- [et_pb_line_break_holder] -->    margin: 0 auto;<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .connect-content {<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    z-index: 2;<!-- [et_pb_line_break_holder] -->    width: 38%;<!-- [et_pb_line_break_holder] -->    max-width: 500px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .connect-content h2 {<!-- [et_pb_line_break_holder] -->    margin: 0 0 40px;<!-- [et_pb_line_break_holder] -->    font-family: \"Russo One\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 48px;<!-- [et_pb_line_break_holder] -->    line-height: 120%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.02em;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .connect-content h2 span,<!-- [et_pb_line_break_holder] -->  .connect-content h2 strong {<!-- [et_pb_line_break_holder] -->    display: inline;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .connect-content h2 strong {<!-- [et_pb_line_break_holder] -->    font: inherit;<!-- [et_pb_line_break_holder] -->    color: #f0c777;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .connect-content p {<!-- [et_pb_line_break_holder] -->    margin: 0 0 40px;<!-- [et_pb_line_break_holder] -->    max-width: 500px;<!-- [et_pb_line_break_holder] -->    font-family: \"Geist\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    line-height: 120%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.07em;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .connect-btn {<!-- [et_pb_line_break_holder] -->    display: inline-flex;<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    justify-content: center;<!-- [et_pb_line_break_holder] -->    min-width: 272px;<!-- [et_pb_line_break_holder] -->    height: 56px;<!-- [et_pb_line_break_holder] -->    padding: 0 24px;<!-- [et_pb_line_break_holder] -->    background: #f0c777;<!-- [et_pb_line_break_holder] -->    color: #000000;<!-- [et_pb_line_break_holder] -->    text-decoration: none;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    font-family: \"Poppins\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 700;<!-- [et_pb_line_break_holder] -->    font-size: 16px;<!-- [et_pb_line_break_holder] -->    line-height: 26px;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0;<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .connect-btn:hover {<!-- [et_pb_line_break_holder] -->    background: #ffd985;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .connect-image {<!-- [et_pb_line_break_holder] -->    position: absolute;<!-- [et_pb_line_break_holder] -->    z-index: 1;<!-- [et_pb_line_break_holder] -->    right: 0;<!-- [et_pb_line_break_holder] -->    top: 50%;<!-- [et_pb_line_break_holder] -->    width: 54%;<!-- [et_pb_line_break_holder] -->    max-width: 750px;<!-- [et_pb_line_break_holder] -->    max-height: 100%;<!-- [et_pb_line_break_holder] -->    height: auto;<!-- [et_pb_line_break_holder] -->    transform: translateY(-50%);<!-- [et_pb_line_break_holder] -->    object-fit: contain;<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width : 1024px) {<!-- [et_pb_line_break_holder] -->    .connect-section {<!-- [et_pb_line_break_holder] -->      margin-top: 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media (max-width: 900px) {<!-- [et_pb_line_break_holder] -->    .connect-section {<!-- [et_pb_line_break_holder] -->      padding: 80px 32px 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .connect-inner {<!-- [et_pb_line_break_holder] -->      min-height: auto;<!-- [et_pb_line_break_holder] -->      display: block;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .connect-content {<!-- [et_pb_line_break_holder] -->      width: 100%;<!-- [et_pb_line_break_holder] -->      max-width: 100%;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .connect-content h2 {<!-- [et_pb_line_break_holder] -->      font-size: 38px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .connect-content p {<!-- [et_pb_line_break_holder] -->      max-width: 100%;<!-- [et_pb_line_break_holder] -->      font-size: 18px;<!-- [et_pb_line_break_holder] -->      line-height: 120%;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .connect-btn {<!-- [et_pb_line_break_holder] -->      min-width: 220px;<!-- [et_pb_line_break_holder] -->      height: 52px;<!-- [et_pb_line_break_holder] -->      font-size: 13px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .connect-image {<!-- [et_pb_line_break_holder] -->      position: relative;<!-- [et_pb_line_break_holder] -->      right: auto;<!-- [et_pb_line_break_holder] -->      top: auto;<!-- [et_pb_line_break_holder] -->      width: 100%;<!-- [et_pb_line_break_holder] -->      max-width: 620px;<!-- [et_pb_line_break_holder] -->      max-height: none;<!-- [et_pb_line_break_holder] -->      margin: 42px auto 0;<!-- [et_pb_line_break_holder] -->      transform: none;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 520px) {<!-- [et_pb_line_break_holder] -->    .connect-section {<!-- [et_pb_line_break_holder] -->      padding: 60px 22px 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .connect-content h2 {<!-- [et_pb_line_break_holder] -->      font-size: 30px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .connect-content p {<!-- [et_pb_line_break_holder] -->      font-size: 16px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .connect-btn {<!-- [et_pb_line_break_holder] -->      width: 100%;<!-- [et_pb_line_break_holder] -->      min-width: 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/exp8.png&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||3px||false|false&#8221; custom_padding_tablet=&#8221;0px||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code module_id=&#8221;contact-form&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|64px||64px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]    <div id=\"contact_form_shortcode\"  class=\"dcf-wrap\">\n        <div class=\"dcf-info\">\n            <div class=\"dcf-info-heading\">\n                <h2>Questions or ready to get started?<br>Contact us<\/h2>\n                <p>We provide a tailored plan covering training, nutrition, and support\u2014all designed to help you reach your goals and build habits that truly last.<\/p>\n            <\/div>\n\n            <div class=\"dcf-contact-list\">\n                <div class=\"dcf-contact-item\">\n                    <img decoding=\"async\" class=\"dcf-contact-icon\" src=\"\/wp-content\/uploads\/2026\/09\/boxicons_location-filled-1.png\" alt=\"\">\n                    <div>\n                        <span>Location<\/span>\n                        <p>Stockholm, Sweden<\/p>\n                    <\/div>\n                <\/div>\n\n                <a class=\"dcf-contact-item\" href=\"https:\/\/www.instagram.com\/kapten.anders.pt\/\" target=\"_blank\" rel=\"noopener\">\n                    <img decoding=\"async\" class=\"dcf-contact-icon\" src=\"\/wp-content\/uploads\/2026\/09\/Rectangle-4473.png\" alt=\"\">\n                    <div>\n                        <span>Instagram<\/span>\n                        <p>kapten.anders.pt<\/p>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n\n        <form class=\"dcf-form\" method=\"post\">\n            <div class=\"dcf-form-heading\">\n                <h2>Send Us a Message<\/h2>\n                <p>Please fill out the form below with your details and message to contact with us<\/p>\n            <\/div>\n\n            <input type=\"hidden\" id=\"dcf_nonce\" name=\"dcf_nonce\" value=\"38670bd73f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/15\" \/>            <input type=\"hidden\" name=\"action\" value=\"dcf_send_mail\">\n\t\t\t<input type=\"hidden\" name=\"dcf_lang\" value=\"en\">\n\n            <div class=\"dcf-group\">\n                <label class=\"dcf-label\" for=\"dcf_name\">Name<\/label>\n                <input class=\"dcf-input\" id=\"dcf_name\" name=\"dcf_name\" maxlength=\"50\" type=\"text\"\n                       placeholder=\"Your name\" required>\n            <\/div>\n\n            <div class=\"dcf-group\">\n                <label class=\"dcf-label\" for=\"dcf_phone\">Phone number<\/label>\n                <input class=\"dcf-input\" id=\"dcf_phone\" name=\"dcf_phone\" maxlength=\"20\" type=\"tel\"\n                       placeholder=\"Your phone number\" required>\n            <\/div>\n\n            <div class=\"dcf-group\">\n                <label class=\"dcf-label\" for=\"dcf_email\">Email<\/label>\n                <input class=\"dcf-input\" id=\"dcf_email\" name=\"dcf_email\" maxlength=\"300\" type=\"email\"\n                       placeholder=\"your@email.com\" required>\n            <\/div>\n\n            <div class=\"dcf-group\">\n                <label class=\"dcf-label\" for=\"dcf_message\">Message<\/label>\n                <textarea class=\"dcf-textarea\" id=\"dcf_message\" name=\"dcf_message\" maxlength=\"2000\"\n                          placeholder=\"Tell us how we can help you...\" required><\/textarea>\n            <\/div>\n\n            <button class=\"dcf-btn\" type=\"submit\">Send Message<\/button>\n            <div class=\"dcf-response\" aria-live=\"polite\"><\/div>\n        <\/form>\n    <\/div>\n    [\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"    <div id=\"contact_form_shortcode\"  class=\"dcf-wrap\">\n        <div class=\"dcf-info\">\n            <div class=\"dcf-info-heading\">\n                <h2>Questions or ready to get started?<br>Contact us<\/h2>\n                <p>We provide a tailored plan covering training, nutrition, and support\u2014all designed to help you reach your goals and build habits that truly last.<\/p>\n            <\/div>\n\n            <div class=\"dcf-contact-list\">\n                <div class=\"dcf-contact-item\">\n                    <img decoding=\"async\" class=\"dcf-contact-icon\" src=\"\/wp-content\/uploads\/2026\/09\/boxicons_location-filled-1.png\" alt=\"\">\n                    <div>\n                        <span>Location<\/span>\n                        <p>Stockholm, Sweden<\/p>\n                    <\/div>\n                <\/div>\n\n                <a class=\"dcf-contact-item\" href=\"https:\/\/www.instagram.com\/kapten.anders.pt\/\" target=\"_blank\" rel=\"noopener\">\n                    <img decoding=\"async\" class=\"dcf-contact-icon\" src=\"\/wp-content\/uploads\/2026\/09\/Rectangle-4473.png\" alt=\"\">\n                    <div>\n                        <span>Instagram<\/span>\n                        <p>kapten.anders.pt<\/p>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n\n        <form class=\"dcf-form\" method=\"post\">\n            <div class=\"dcf-form-heading\">\n                <h2>Send Us a Message<\/h2>\n                <p>Please fill out the form below with your details and message to contact with us<\/p>\n            <\/div>\n\n            <input type=\"hidden\" id=\"dcf_nonce\" name=\"dcf_nonce\" value=\"38670bd73f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/15\" \/>            <input type=\"hidden\" name=\"action\" value=\"dcf_send_mail\">\n\t\t\t<input type=\"hidden\" name=\"dcf_lang\" value=\"en\">\n\n            <div class=\"dcf-group\">\n                <label class=\"dcf-label\" for=\"dcf_name\">Name<\/label>\n                <input class=\"dcf-input\" id=\"dcf_name\" name=\"dcf_name\" maxlength=\"50\" type=\"text\"\n                       placeholder=\"Your name\" required>\n            <\/div>\n\n            <div class=\"dcf-group\">\n                <label class=\"dcf-label\" for=\"dcf_phone\">Phone number<\/label>\n                <input class=\"dcf-input\" id=\"dcf_phone\" name=\"dcf_phone\" maxlength=\"20\" type=\"tel\"\n                       placeholder=\"Your phone number\" required>\n            <\/div>\n\n            <div class=\"dcf-group\">\n                <label class=\"dcf-label\" for=\"dcf_email\">Email<\/label>\n                <input class=\"dcf-input\" id=\"dcf_email\" name=\"dcf_email\" maxlength=\"300\" type=\"email\"\n                       placeholder=\"your@email.com\" required>\n            <\/div>\n\n            <div class=\"dcf-group\">\n                <label class=\"dcf-label\" for=\"dcf_message\">Message<\/label>\n                <textarea class=\"dcf-textarea\" id=\"dcf_message\" name=\"dcf_message\" maxlength=\"2000\"\n                          placeholder=\"Tell us how we can help you...\" required><\/textarea>\n            <\/div>\n\n            <button class=\"dcf-btn\" type=\"submit\">Send Message<\/button>\n            <div class=\"dcf-response\" aria-live=\"polite\"><\/div>\n        <\/form>\n    <\/div>\n    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