{"id":18,"date":"2026-01-20T03:09:33","date_gmt":"2026-01-20T03:09:33","guid":{"rendered":"https:\/\/teamlidberg.techlead.vn\/?page_id=18"},"modified":"2026-10-07T07:46:37","modified_gmt":"2026-10-07T07:46:37","slug":"online-coaching","status":"publish","type":"page","link":"https:\/\/www.kaptenanders.se\/en\/online-coaching\/","title":{"rendered":"Online Coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#121212&#8243; custom_margin=&#8221;-99px|||||&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#121212&#8243; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|64px|255px|64px|false|false&#8221; custom_padding_tablet=&#8221;|32px|72px|32px|false|false&#8221; custom_padding_phone=&#8221;|22px|72px|22px|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<section class=\"train-section\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"train-inner\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"train-content\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<h2><!-- [et_pb_line_break_holder] -->        <span>Train Smarter<\/span><!-- [et_pb_line_break_holder] -->        <strong>Live Stronger<\/strong><!-- [et_pb_line_break_holder] -->      <\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <pee><!-- [et_pb_line_break_holder] -->        With online coaching, you get the tools to reach your goals\u2014on your own terms and whenever it fits<!-- [et_pb_line_break_holder] -->        your daily routine. You receive tailored workouts, practical nutritional advice, and the mental<!-- [et_pb_line_break_holder] -->        support you need to succeed. We help you not only build strength but also create a healthy lifestyle<!-- [et_pb_line_break_holder] -->        that truly lasts.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <a class=\"train-btn\" href=\"\/en\/\"><!-- [et_pb_line_break_holder] -->        Apply For Coaching<!-- [et_pb_line_break_holder] -->        <img<!-- [et_pb_line_break_holder] -->          class=&#8221;train-btn-icon&#8221;<!-- [et_pb_line_break_holder] -->          src=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/mdi_fire.png&#8221;<!-- [et_pb_line_break_holder] -->          alt=&#8221;&#8221;<!-- [et_pb_line_break_holder] -->        \/><!-- [et_pb_line_break_holder] -->      <\/a><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <img<!-- [et_pb_line_break_holder] -->      class=&#8221;train-image&#8221;<!-- [et_pb_line_break_holder] -->      src=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/10\/Frame-1948757196.png&#8221;<!-- [et_pb_line_break_holder] -->      alt=&#8221;Kapten Anders&#8221;<!-- [et_pb_line_break_holder] -->    \/><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  :root {<!-- [et_pb_line_break_holder] -->    --site-header-height: 286px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .train-section {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->    padding-top: var(--site-header-height);<!-- [et_pb_line_break_holder] -->    overflow: visible;<!-- [et_pb_line_break_holder] -->    font-family: Geist, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .train-inner {<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    max-width: 1440px;<!-- [et_pb_line_break_holder] -->    min-height: 586px;<!-- [et_pb_line_break_holder] -->    margin: 0 auto;<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    overflow: hidden;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .train-content {<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    z-index: 2;<!-- [et_pb_line_break_holder] -->    width: 42%;<!-- [et_pb_line_break_holder] -->    max-width: 560px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .train-content h2 {<!-- [et_pb_line_break_holder] -->    margin: 0 0 40px;<!-- [et_pb_line_break_holder] -->    font-family: \"Russo One\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 48px;<!-- [et_pb_line_break_holder] -->    line-height: 120%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.02em;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .train-content h2 span,<!-- [et_pb_line_break_holder] -->  .train-content h2 strong {<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .train-content h2 strong {<!-- [et_pb_line_break_holder] -->    font: inherit;<!-- [et_pb_line_break_holder] -->    color: #f0c777;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .train-content p {<!-- [et_pb_line_break_holder] -->    margin: 0 0 40px;<!-- [et_pb_line_break_holder] -->    max-width: 520px;<!-- [et_pb_line_break_holder] -->    font-family: \"Geist\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    line-height: 150%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.07em;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .train-btn {<!-- [et_pb_line_break_holder] -->    display: inline-flex;<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    justify-content: center;<!-- [et_pb_line_break_holder] -->    gap: 10px;<!-- [et_pb_line_break_holder] -->    min-width: 292px;<!-- [et_pb_line_break_holder] -->    height: 64px;<!-- [et_pb_line_break_holder] -->    padding: 0 28px;<!-- [et_pb_line_break_holder] -->    background: linear-gradient(90deg, #F0C877 0%, #F9DC76 50%, #FDCB6A 100%);<!-- [et_pb_line_break_holder] -->    color: #000000;<!-- [et_pb_line_break_holder] -->    text-decoration: none;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    font-family: \"Poppins\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 800;<!-- [et_pb_line_break_holder] -->    font-size: 24px;<!-- [et_pb_line_break_holder] -->    line-height: 34px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .train-btn-icon {<!-- [et_pb_line_break_holder] -->    width: 18px;<!-- [et_pb_line_break_holder] -->    height: 18px;<!-- [et_pb_line_break_holder] -->    object-fit: contain;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .train-image {<!-- [et_pb_line_break_holder] -->    position: absolute;<!-- [et_pb_line_break_holder] -->    z-index: 1;<!-- [et_pb_line_break_holder] -->    right: 0;<!-- [et_pb_line_break_holder] -->    top: 50%;<!-- [et_pb_line_break_holder] -->    width: 800px;<!-- [et_pb_line_break_holder] -->    max-width: 58%;<!-- [et_pb_line_break_holder] -->    height: auto;<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->    object-fit: contain;<!-- [et_pb_line_break_holder] -->    transform: translateY(-50%);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 1100px) {<!-- [et_pb_line_break_holder] -->    :root {<!-- [et_pb_line_break_holder] -->      --site-header-height: 200px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-inner {<!-- [et_pb_line_break_holder] -->      min-height: 520px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-content {<!-- [et_pb_line_break_holder] -->      width: 45%;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-content h2 {<!-- [et_pb_line_break_holder] -->      font-size: 40px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-content p {<!-- [et_pb_line_break_holder] -->      font-size: 18px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-btn {<!-- [et_pb_line_break_holder] -->      min-width: 240px;<!-- [et_pb_line_break_holder] -->      height: 56px;<!-- [et_pb_line_break_holder] -->      font-size: 18px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-image {<!-- [et_pb_line_break_holder] -->      max-width: 56%;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 900px) {<!-- [et_pb_line_break_holder] -->    :root {<!-- [et_pb_line_break_holder] -->      --site-header-height: 180px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .train-section {<!-- [et_pb_line_break_holder] -->      <!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-inner {<!-- [et_pb_line_break_holder] -->      display: block;<!-- [et_pb_line_break_holder] -->      min-height: auto;<!-- [et_pb_line_break_holder] -->      padding: var(--site-header-height) 0 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-content {<!-- [et_pb_line_break_holder] -->      width: 100%;<!-- [et_pb_line_break_holder] -->      max-width: 100%;<!-- [et_pb_line_break_holder] -->      margin-left: 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-image {<!-- [et_pb_line_break_holder] -->      position: relative;<!-- [et_pb_line_break_holder] -->      right: auto;<!-- [et_pb_line_break_holder] -->      top: auto;<!-- [et_pb_line_break_holder] -->      width: 100%;<!-- [et_pb_line_break_holder] -->      max-width: 620px;<!-- [et_pb_line_break_holder] -->      margin: 42px auto 0;<!-- [et_pb_line_break_holder] -->      transform: none;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 520px) {<!-- [et_pb_line_break_holder] -->\t\t<!-- [et_pb_line_break_holder] -->    .train-section {<!-- [et_pb_line_break_holder] -->      <!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-inner {<!-- [et_pb_line_break_holder] -->      padding: var(--site-header-height)  0 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-content h2 {<!-- [et_pb_line_break_holder] -->      font-size: 32px;<!-- [et_pb_line_break_holder] -->      margin-bottom: 26px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-content p {<!-- [et_pb_line_break_holder] -->      font-size: 16px;<!-- [et_pb_line_break_holder] -->      line-height: 120%;<!-- [et_pb_line_break_holder] -->      margin-bottom: 28px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .train-btn {<!-- [et_pb_line_break_holder] -->      width: 100%;<!-- [et_pb_line_break_holder] -->      min-width: 0;<!-- [et_pb_line_break_holder] -->      height: 54px;<!-- [et_pb_line_break_holder] -->      font-size: 15px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_fullwidth_code][et_pb_fullwidth_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#121212&#8243; animation_style=&#8221;slide&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<section class=\"online-info\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"online-info-inner\"><!-- [et_pb_line_break_holder] -->    <pee class=\"online-eyebrow\">The Science Of Personal Success.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2><!-- [et_pb_line_break_holder] -->      <span>What is<\/span><!-- [et_pb_line_break_holder] -->      <strong>Online Coaching?<\/strong><!-- [et_pb_line_break_holder] -->    <\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <pee class=\"online-desc\"><!-- [et_pb_line_break_holder] -->      Online coaching is a modern and effective way to get professional support<!-- [et_pb_line_break_holder] -->      with training, nutrition, and lifestyle &#8211; directly through your phone or<!-- [et_pb_line_break_holder] -->      computer. You receive the knowledge, motivation, and guidance you need<!-- [et_pb_line_break_holder] -->      without being tied to a specific place or gym. This means you can train<!-- [et_pb_line_break_holder] -->      wherever and whenever it suits you, while having us as your coaches at<!-- [et_pb_line_break_holder] -->      your side.<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul class=\"online-feature-list\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<li class=\"online-feature-card\"><!-- [et_pb_line_break_holder] -->        <img<!-- [et_pb_line_break_holder] -->          class=&#8221;online-feature-icon&#8221;<!-- [et_pb_line_break_holder] -->          src=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/1.png&#8221;<!-- [et_pb_line_break_holder] -->          alt=&#8221;&#8221;<!-- [et_pb_line_break_holder] -->        \/><!-- [et_pb_line_break_holder] --><br \/>\n<h3>Training<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <pee><!-- [et_pb_line_break_holder] -->          Customized workout plans designed for your goals, equipment, and<!-- [et_pb_line_break_holder] -->          experience level &#8211; with progress tracking and technique feedback.<!-- [et_pb_line_break_holder] -->        <\/pee><!-- [et_pb_line_break_holder] -->      <\/li>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<li class=\"online-feature-card\"><!-- [et_pb_line_break_holder] -->        <img<!-- [et_pb_line_break_holder] -->          class=&#8221;online-feature-icon&#8221;<!-- [et_pb_line_break_holder] -->          src=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/2.png&#8221;<!-- [et_pb_line_break_holder] -->          alt=&#8221;&#8221;<!-- [et_pb_line_break_holder] -->        \/><!-- [et_pb_line_break_holder] --><br \/>\n<h3>Nutrition<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <pee><!-- [et_pb_line_break_holder] -->          Balanced and flexible meal guidance based on your needs, preferences,<!-- [et_pb_line_break_holder] -->          and performance targets &#8211; no extreme diets.<!-- [et_pb_line_break_holder] -->        <\/pee><!-- [et_pb_line_break_holder] -->      <\/li>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<li class=\"online-feature-card\"><!-- [et_pb_line_break_holder] -->        <img<!-- [et_pb_line_break_holder] -->          class=&#8221;online-feature-icon&#8221;<!-- [et_pb_line_break_holder] -->          src=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/Tool-Icon.png&#8221;<!-- [et_pb_line_break_holder] -->          alt=&#8221;&#8221;<!-- [et_pb_line_break_holder] -->        \/><!-- [et_pb_line_break_holder] --><br \/>\n<h3>Mindset<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <pee><!-- [et_pb_line_break_holder] -->          Learn to build consistency, confidence, and mental resilience &#8211; the<!-- [et_pb_line_break_holder] -->          foundation of lasting results.<!-- [et_pb_line_break_holder] -->        <\/pee><!-- [et_pb_line_break_holder] -->      <\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  * {<!-- [et_pb_line_break_holder] -->    box-sizing: border-box;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-info {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->    font-family: Geist, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    padding: 0 64px 83px;<!-- [et_pb_line_break_holder] -->    overflow: hidden;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-info-inner {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    max-width: 1440px;<!-- [et_pb_line_break_holder] -->    margin: 0 auto;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-eyebrow {<!-- [et_pb_line_break_holder] -->    margin: 0 0 28px;<!-- [et_pb_line_break_holder] -->    font-family: Poppins, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    line-height: 120%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-info h2 {<!-- [et_pb_line_break_holder] -->    margin: 0 0 34px;<!-- [et_pb_line_break_holder] -->    font-family: \"Russo One\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 800;<!-- [et_pb_line_break_holder] -->    font-size: 48px;<!-- [et_pb_line_break_holder] -->    line-height: 120%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.02em;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-info h2 span,<!-- [et_pb_line_break_holder] -->  .online-info h2 strong {<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-info h2 strong {<!-- [et_pb_line_break_holder] -->    font: inherit;<!-- [et_pb_line_break_holder] -->    color: #f0c777;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-desc {<!-- [et_pb_line_break_holder] -->    margin: 0 0 80px;<!-- [et_pb_line_break_holder] -->    font-family: Geist, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    line-height: 150%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.07em;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-feature-list {<!-- [et_pb_line_break_holder] -->    display: grid;<!-- [et_pb_line_break_holder] -->    grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->    gap: 12px;<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    list-style: none;<!-- [et_pb_line_break_holder] -->    padding: 0 !important;<!-- [et_pb_line_break_holder] -->    margin: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-feature-list,<!-- [et_pb_line_break_holder] -->  .online-feature-list li {<!-- [et_pb_line_break_holder] -->    list-style: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-feature-list li::marker {<!-- [et_pb_line_break_holder] -->    content: \"\";<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-feature-card {<!-- [et_pb_line_break_holder] -->    min-height: 360px;<!-- [et_pb_line_break_holder] -->    border-radius: 8px;<!-- [et_pb_line_break_holder] -->    padding: 40px 30px 50px;<!-- [et_pb_line_break_holder] -->    background: #312d35;<!-- [et_pb_line_break_holder] -->    transition: background 0.25s ease, transform 0.25s ease;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-feature-card:hover {<!-- [et_pb_line_break_holder] -->    background: #817c85;<!-- [et_pb_line_break_holder] -->    transform: translateY(-4px);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-feature-icon {<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->    width: 64px;<!-- [et_pb_line_break_holder] -->    height: 64px;<!-- [et_pb_line_break_holder] -->    object-fit: contain;<!-- [et_pb_line_break_holder] -->    margin-bottom: 28px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-feature-card h3 {<!-- [et_pb_line_break_holder] -->    margin: 0 0 24px;<!-- [et_pb_line_break_holder] -->    padding: 0 !important;<!-- [et_pb_line_break_holder] -->    font-family: Geist, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 800;<!-- [et_pb_line_break_holder] -->    font-size: 32px;<!-- [et_pb_line_break_holder] -->    line-height: 120%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.07em;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .online-feature-card p {<!-- [et_pb_line_break_holder] -->    margin: 0;<!-- [et_pb_line_break_holder] -->    padding: 0;<!-- [et_pb_line_break_holder] -->    font-family: Geist, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    line-height: 150%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.07em;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 900px) {<!-- [et_pb_line_break_holder] -->    .online-info {<!-- [et_pb_line_break_holder] -->      padding: 80px 32px 64px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .online-eyebrow {<!-- [et_pb_line_break_holder] -->      font-size: 18px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .online-info h2 {<!-- [et_pb_line_break_holder] -->      font-size: 40px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .online-desc {<!-- [et_pb_line_break_holder] -->      max-width: 100%;<!-- [et_pb_line_break_holder] -->      margin-bottom: 50px;<!-- [et_pb_line_break_holder] -->      font-size: 18px;<!-- [et_pb_line_break_holder] -->      line-height: 120%;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .online-feature-list {<!-- [et_pb_line_break_holder] -->      grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->      gap: 12px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .online-feature-card {<!-- [et_pb_line_break_holder] -->      min-height: auto;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .online-feature-card p {<!-- [et_pb_line_break_holder] -->      font-size: 18px;<!-- [et_pb_line_break_holder] -->      line-height: 120%;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 520px) {<!-- [et_pb_line_break_holder] -->    .online-info {<!-- [et_pb_line_break_holder] -->      padding: 56px 22px 44px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .online-eyebrow {<!-- [et_pb_line_break_holder] -->      font-size: 14px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .online-info h2 {<!-- [et_pb_line_break_holder] -->      font-size: 32px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .online-desc {<!-- [et_pb_line_break_holder] -->      font-size: 16px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .online-feature-card h3 {<!-- [et_pb_line_break_holder] -->      font-size: 24px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .online-feature-card p {<!-- [et_pb_line_break_holder] -->      font-size: 16px;<!-- [et_pb_line_break_holder] -->      line-height: 120%;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#121212&#8243; background_image=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/exp4.png&#8221; custom_padding=&#8221;0px|64px|4px|64px|false|false&#8221; custom_padding_tablet=&#8221;|32px||32px|false|false&#8221; custom_padding_phone=&#8221;0px|22px||22px|false|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;|auto||5px||&#8221; custom_padding=&#8221;0px|0px||12px|false|false&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||-17px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<section class=\"coaching-text-section\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"coaching-text-inner\"><!-- [et_pb_line_break_holder] -->    <pee class=\"coaching-text-eyebrow\">YOUR JOURNEY STARTS HERE.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 class=\"coaching-text-title\"><!-- [et_pb_line_break_holder] -->      <span>How Our<\/span><!-- [et_pb_line_break_holder] -->      <strong>Coaching Works<\/strong><!-- [et_pb_line_break_holder] -->    <\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <pee class=\"coaching-text-desc\"><!-- [et_pb_line_break_holder] -->      We&#8217;ve refined our coaching process through years of experience &#8211; blending<!-- [et_pb_line_break_holder] -->      science, structure, and personal connection to help you succeed. Here&#8217;s<!-- [et_pb_line_break_holder] -->      how your journey unfolds:<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  .coaching-text-section {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->    padding: 120px 0 139px;<!-- [et_pb_line_break_holder] -->    font-family: Geist, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .coaching-text-inner {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    max-width: 1440px;<!-- [et_pb_line_break_holder] -->    margin: 0 auto;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .coaching-text-eyebrow {<!-- [et_pb_line_break_holder] -->    margin: 0 0 30px;<!-- [et_pb_line_break_holder] -->    font-family: \"Poppins\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->    font-size: 1.25rem;<!-- [et_pb_line_break_holder] -->    line-height: 100%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .coaching-text-title {<!-- [et_pb_line_break_holder] -->    margin: 0 0 30px;<!-- [et_pb_line_break_holder] -->    font-family: \"Russo One\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 3rem;<!-- [et_pb_line_break_holder] -->    line-height: 120%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.02em;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .coaching-text-title span,<!-- [et_pb_line_break_holder] -->  .coaching-text-title strong {<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .coaching-text-title strong {<!-- [et_pb_line_break_holder] -->    font: inherit;<!-- [et_pb_line_break_holder] -->    color: #f0c777;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .coaching-text-desc {<!-- [et_pb_line_break_holder] -->    max-width: 1380px;<!-- [et_pb_line_break_holder] -->    margin: 0;<!-- [et_pb_line_break_holder] -->    font-family: \"Geist\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 1.25rem;<!-- [et_pb_line_break_holder] -->    line-height: 150%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.07em;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][dsm_content_timeline dsm_timeline_style=&#8221;left&#8221; dsm_tree_animation=&#8221;on&#8221; dsm_pointer_bg_color=&#8221;#8b929d&#8221; dsm_pointer_active_bg_color=&#8221;#f0c877&#8243; dsm_pointer_icon_font_size=&#8221;30px&#8221; dsm_tree_bg_color=&#8221;#ffffff&#8221; dsm_tree_active_bg_color=&#8221;#f0c777&#8243; dsm_tree_width=&#8221;1px&#8221; dsm_card_margin=&#8221;|||20%|false|false&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1440px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|1px||||&#8221; custom_padding=&#8221;30px|30px|30px||false|false&#8221; custom_padding_tablet=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; animation_style=&#8221;bounce&#8221; animation_direction=&#8221;left&#8221; border_width_all_card_border=&#8221;1px&#8221; border_color_all_card_border=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; title_text=&#8221;1 (4)&#8221; dsm_title=&#8221;Application &#038; Consultation&#8221; dsm_content=&#8221;<\/p>\n<p>You start by filling out a short form about your goals, training background, and current lifestyle. Once received, we schedule a personal consultation to understand your unique needs and expectations.<\/p>\n<p>&#8221; dsm_use_pointer_element=&#8221;on&#8221; dsm_select_pointer_option=&#8221;image&#8221; dsm_point_image=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/01\/1-4.png&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Poppins|600|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;24px&#8221; header_line_height=&#8221;100%&#8221; content_font=&#8221;Poppins||||||||&#8221; content_text_color=&#8221;#FFFFFF&#8221; content_font_size=&#8221;18px&#8221; content_line_height=&#8221;32px&#8221; background_color=&#8221;#0a0d10&#8243; background_enable_color=&#8221;on&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; title_text=&#8221;2 (3)&#8221; dsm_title=&#8221;Assessment &#038; Goal Setting&#8221; dsm_content=&#8221;<\/p>\n<p>Your coach reviews your information, identifies key focus areas, and together you define realistic goals &#8211; from improving performance to building long-term healthy habits.<\/p>\n<p>&#8221; dsm_use_pointer_element=&#8221;on&#8221; dsm_select_pointer_option=&#8221;image&#8221; dsm_point_image=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/01\/2-3.png&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Poppins|600|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;24px&#8221; header_line_height=&#8221;100%&#8221; content_font=&#8221;Poppins||||||||&#8221; content_text_color=&#8221;#FFFFFF&#8221; content_font_size=&#8221;18px&#8221; content_line_height=&#8221;32px&#8221; background_color=&#8221;#0a0d10&#8243; background_enable_color=&#8221;on&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; title_text=&#8221;3 (1)&#8221; dsm_title=&#8221;Personalized Plan &#038; App Access&#8221; dsm_content=&#8221;<\/p>\n<p>You\u2019ll receive your tailored training and nutrition plan directly inside our coaching app. Every detail is explained &#8211; exercises, meals, routines, mindset notes &#8211; and you\u2019ll get bite-sized video Lessons that appear in your chat on key days to educate and motivate you.<\/p>\n<p>&#8221; dsm_use_pointer_element=&#8221;on&#8221; dsm_select_pointer_option=&#8221;image&#8221; dsm_point_image=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/01\/3-1.png&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Poppins|600|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;24px&#8221; header_line_height=&#8221;100%&#8221; content_font=&#8221;Poppins||||||||&#8221; content_text_color=&#8221;#FFFFFF&#8221; content_font_size=&#8221;18px&#8221; content_line_height=&#8221;32px&#8221; background_color=&#8221;#0a0d10&#8243; background_enable_color=&#8221;on&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; title_text=&#8221;4 (1)&#8221; dsm_title=&#8221;Weekly Check-ins &#038; Adjustments&#8221; dsm_content=&#8221;<\/p>\n<p>Your coach tracks your progress every week, reviews your data, and adjusts your program when needed. You stay connected through our in-app chat with quick responses from your coach and video feedback for optimal progress.<\/p>\n<p>&#8221; dsm_use_pointer_element=&#8221;on&#8221; dsm_select_pointer_option=&#8221;image&#8221; dsm_point_image=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/01\/4-1.png&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Poppins|600|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;24px&#8221; header_line_height=&#8221;100%&#8221; content_font=&#8221;Poppins||||||||&#8221; content_text_color=&#8221;#FFFFFF&#8221; content_font_size=&#8221;18px&#8221; content_line_height=&#8221;32px&#8221; background_color=&#8221;#0a0d10&#8243; background_enable_color=&#8221;on&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; title_text=&#8221;5&#8243; dsm_title=&#8221;Continuous Support &#038; Growth&#8221; dsm_content=&#8221;<\/p>\n<p>Our coaching doesn&#8217;t end when you reach your goal &#8211; it evolves. We help you maintain results, learn new habits, and move toward a balanced, confident, and sustainable lifestyle.<\/p>\n<p>&#8221; dsm_use_pointer_element=&#8221;on&#8221; dsm_select_pointer_option=&#8221;image&#8221; dsm_point_image=&#8221;https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/01\/5.png&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Poppins|600|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;24px&#8221; header_line_height=&#8221;100%&#8221; content_font=&#8221;Poppins||||||||&#8221; content_text_color=&#8221;#FFFFFF&#8221; content_font_size=&#8221;18px&#8221; content_line_height=&#8221;32px&#8221; background_color=&#8221;#0a0d10&#8243; background_enable_color=&#8221;on&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][\/dsm_content_timeline][et_pb_code disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;96.8%&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|3px||3px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]    <div class=\"swiper step-coaching-slider\">\n        <div class=\"swiper-wrapper\">\n                        <div class=\"swiper-slide\">\n                <div class=\"step-card\">\n                    <div class=\"step-card-title\">Application &amp; Consultation<\/div>\n                    <div class=\"step-card-quote\">You start by filling out a short form about your goals, training background, and current lifestyle. Once received, we schedule a personal consultation to understand your unique needs and expectations.<\/div>\n                <\/div>\n            <\/div>\n                        <div class=\"swiper-slide\">\n                <div class=\"step-card\">\n                    <div class=\"step-card-title\">Assessment &amp; Goal Setting<\/div>\n                    <div class=\"step-card-quote\">Your coach reviews your information, identifies key focus areas, and together you define realistic goals - from improving performance to building long-term healthy habits.<\/div>\n                <\/div>\n            <\/div>\n                        <div class=\"swiper-slide\">\n                <div class=\"step-card\">\n                    <div class=\"step-card-title\">Personalized Plan &amp; App Access<\/div>\n                    <div class=\"step-card-quote\">You&#039;ll receive your tailored training and nutrition plan directly inside our coaching app. Every detail is explained - exercises, meals, routines, mindset notes - and you&#039;ll get bite-sized video Lessons that appear in your chat on key days to educate and motivate you.<\/div>\n                <\/div>\n            <\/div>\n                        <div class=\"swiper-slide\">\n                <div class=\"step-card\">\n                    <div class=\"step-card-title\">Weekly Check-ins &amp; Adjustments<\/div>\n                    <div class=\"step-card-quote\">Your coach tracks your progress every week, reviews your data, and adjusts your program when needed. You stay connected through our in-app chat with quick responses from your coach and video feedback for optimal progress.<\/div>\n                <\/div>\n            <\/div>\n                        <div class=\"swiper-slide\">\n                <div class=\"step-card\">\n                    <div class=\"step-card-title\">Continuous Support &amp; Growth<\/div>\n                    <div class=\"step-card-quote\">Our coaching doesn&#039;t end when you reach your goal - it evolves. We help you maintain results, learn new habits, and move toward a balanced, confident, and sustainable lifestyle.<\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n        <div class=\"navigation-testimonials-slide\">\n            <div class=\"swiper-button-prev swiper-testimonial-button-prev\"><\/div>\n            <div class=\"swiper-pagination\"><\/div>\n            <div class=\"swiper-button-next swiper-testimonial-button-next\"><\/div>\n        <\/div>\n    <\/div>\n    <script>\n    document.addEventListener('DOMContentLoaded', function () {\n        document.querySelectorAll('.swiper.step-coaching-slider').forEach((el) => {\n            new Swiper(el, {\n                slidesPerView: 2, loop: true, speed: 600, spaceBetween: 8,\n                navigation: { nextEl: el.querySelector('.swiper-testimonial-button-next'), prevEl: el.querySelector('.swiper-testimonial-button-prev') },\n                pagination: { el: el.querySelector('.swiper-pagination'), clickable: true, type: 'bullets' },\n                breakpoints: { 0: { slidesPerView: 1, spaceBetween: 16 }, 768: { slidesPerView: 1, spaceBetween: 20 }, 1024: { slidesPerView: 2, spaceBetween: 28 } }\n            });\n        });\n    });\n    <\/script>\n    [\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#121212&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<section class=\"what-get-section\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"what-get-inner\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"what-get-header\"><!-- [et_pb_line_break_holder] -->      <pee>RESULTS THAT SPEAK LOUDER.<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<h2>What You&#8217;ll Get<\/h2>\n<p><!-- [et_pb_line_break_holder] -->      <span>A complete system built around you.<\/span><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"what-get-grid\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<article class=\"what-card what-card-1\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"what-card-inner\"><!-- [et_pb_line_break_holder] -->          <img decoding=\"async\" src=\"https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/01\/Layer_1-2.png\" alt=\"Personalized Strategy\" \/><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3>Personalized Strategy<\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee>Every client receives a unique plan built on their body, schedule, and lifestyle &#8211; not a template.<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/article>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<article class=\"what-card what-card-2\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"what-card-inner\"><!-- [et_pb_line_break_holder] -->          <img decoding=\"async\" src=\"https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/01\/Layer_1-4.png\" alt=\"Direct Coaching\" \/><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3>Direct Coaching<\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee>Stay in touch with your coach via chat and video feedback. You&#8217;re never alone in your journey.<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/article>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<article class=\"what-card what-card-3\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"what-card-inner\"><!-- [et_pb_line_break_holder] -->          <img decoding=\"async\" src=\"https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/01\/Layer_1-5.png\" alt=\"Progress Tracking\" \/><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3>Progress Tracking<\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee>We track your results, performance metrics, and feedback &#8211; ensuring measurable improvement.<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/article>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<article class=\"what-card what-card-4\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"what-card-inner\"><!-- [et_pb_line_break_holder] -->          <img decoding=\"async\" src=\"https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/at-icons_mobile-phone.png\" alt=\"Flexibility\" \/><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3>Flexibility<\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee>Train anywhere, anytime. Whether it&#8217;s at the gym, outdoors, at home, your program adapts to you.<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/article>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<article class=\"what-card what-card-5\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"what-card-inner\"><!-- [et_pb_line_break_holder] -->          <img decoding=\"async\" src=\"https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/01\/Frame-1000002295.png\" alt=\"Education for Life\" \/><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3>Education for Life<\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee>We teach you the &#8216;why&#8217; behind the plan &#8211; so you can sustain results long after the coaching ends.<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/article>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  * {<!-- [et_pb_line_break_holder] -->    box-sizing: border-box;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-get-section {<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    overflow: hidden;<!-- [et_pb_line_break_holder] -->    padding: 170px 64px 140px;<!-- [et_pb_line_break_holder] -->    background:<!-- [et_pb_line_break_holder] -->      radial-gradient(ellipse at 50% 10%, rgba(255, 203, 101, 0.12) 0%, rgba(23, 20, 23, 0) 55%),<!-- [et_pb_line_break_holder] -->      linear-gradient(rgba(15, 15, 15, 0.52), rgba(15, 15, 15, 0.52)),<!-- [et_pb_line_break_holder] -->      url(\"https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/exp5.png\");<!-- [et_pb_line_break_holder] -->    background-size: cover;<!-- [et_pb_line_break_holder] -->    background-position: center;<!-- [et_pb_line_break_holder] -->    background-repeat: no-repeat;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->    font-family: \"Geist\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-get-inner {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    max-width: 1440px;<!-- [et_pb_line_break_holder] -->    margin: 0 auto;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-get-header {<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    z-index: 2;<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    margin: 0 0 106px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-get-header p {<!-- [et_pb_line_break_holder] -->    margin: 0 0 30px;<!-- [et_pb_line_break_holder] -->    font-family: \"Poppins\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->    font-size: 1.5rem;<!-- [et_pb_line_break_holder] -->    line-height: 1.2;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.07em;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-get-header h2 {<!-- [et_pb_line_break_holder] -->    margin: 0 0 30px;<!-- [et_pb_line_break_holder] -->    font-family: \"Russo One\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 3rem;<!-- [et_pb_line_break_holder] -->    line-height: 1.2;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.02em;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->    padding-bottom: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-get-header span {<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->    font-family: \"Poppins\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->    font-size: 1.5rem;<!-- [et_pb_line_break_holder] -->    line-height: 1.3;<!-- [et_pb_line_break_holder] -->    color: #d8d6da;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-get-grid {<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    z-index: 2;<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    display: grid;<!-- [et_pb_line_break_holder] -->    grid-template-columns: 409px 474px 409px;<!-- [et_pb_line_break_holder] -->    column-gap: 20px;<!-- [et_pb_line_break_holder] -->    row-gap: 239px;<!-- [et_pb_line_break_holder] -->    align-items: start;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-card {<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    width: 409px;<!-- [et_pb_line_break_holder] -->    height: 320px;<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->    padding: 72px 24px 36px;<!-- [et_pb_line_break_holder] -->    border-radius: 16px;<!-- [et_pb_line_break_holder] -->    background: #302b35;<!-- [et_pb_line_break_holder] -->    box-shadow: 0 16px 36px rgba(0, 0, 0, 0.35);<!-- [et_pb_line_break_holder] -->    border: 1px solid rgba(255, 255, 255, 0.04);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-card-inner {<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    height: 100%;<!-- [et_pb_line_break_holder] -->    border-radius: 12px;<!-- [et_pb_line_break_holder] -->    background: #766f7b;<!-- [et_pb_line_break_holder] -->    padding: 36px 20px;<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    flex-direction: column;<!-- [et_pb_line_break_holder] -->    justify-content: center;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-card img {<!-- [et_pb_line_break_holder] -->    position: absolute;<!-- [et_pb_line_break_holder] -->    top: -15%;<!-- [et_pb_line_break_holder] -->    right: 1%;<!-- [et_pb_line_break_holder] -->    width: 80px;<!-- [et_pb_line_break_holder] -->    height: 80px;<!-- [et_pb_line_break_holder] -->    object-fit: contain;<!-- [et_pb_line_break_holder] -->    pointer-events: none;<!-- [et_pb_line_break_holder] -->    filter: drop-shadow(0 4px 10px rgba(0, 0, 0, 0.3));<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-card h3 {<!-- [et_pb_line_break_holder] -->    margin: 0 0 10px;<!-- [et_pb_line_break_holder] -->    font-family: \"Geist\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 600;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    line-height: 1.2;<!-- [et_pb_line_break_holder] -->    letter-spacing: 7%;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-card p {<!-- [et_pb_line_break_holder] -->    margin: 0;<!-- [et_pb_line_break_holder] -->    font-family: \"Geist\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->    line-height: 1.5;<!-- [et_pb_line_break_holder] -->    letter-spacing: 7%;<!-- [et_pb_line_break_holder] -->    color: #e5e3e6;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-card-1 {<!-- [et_pb_line_break_holder] -->    grid-column: 1;<!-- [et_pb_line_break_holder] -->    grid-row: 1;<!-- [et_pb_line_break_holder] -->    justify-self: start;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-card-4 {<!-- [et_pb_line_break_holder] -->    grid-column: 1;<!-- [et_pb_line_break_holder] -->    grid-row: 2;<!-- [et_pb_line_break_holder] -->    justify-self: start;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-card-3 {<!-- [et_pb_line_break_holder] -->    grid-column: 2;<!-- [et_pb_line_break_holder] -->    grid-row: 1 \/ span 2;<!-- [et_pb_line_break_holder] -->    justify-self: center;<!-- [et_pb_line_break_holder] -->    align-self: center;<!-- [et_pb_line_break_holder] -->    width: 474px;<!-- [et_pb_line_break_holder] -->    height: 300px;<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-card-3 .what-card-inner {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    height: 100%;<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->    padding: 24px 28px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-card-3 img {<!-- [et_pb_line_break_holder] -->    top: -30%;<!-- [et_pb_line_break_holder] -->    right: 1%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-card-2 {<!-- [et_pb_line_break_holder] -->    grid-column: 3;<!-- [et_pb_line_break_holder] -->    grid-row: 1;<!-- [et_pb_line_break_holder] -->    justify-self: end;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .what-card-5 {<!-- [et_pb_line_break_holder] -->    grid-column: 3;<!-- [et_pb_line_break_holder] -->    grid-row: 2;<!-- [et_pb_line_break_holder] -->    justify-self: end;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 1200px) {<!-- [et_pb_line_break_holder] -->    .what-get-section {<!-- [et_pb_line_break_holder] -->      padding: 100px 32px 90px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-get-grid {<!-- [et_pb_line_break_holder] -->      grid-template-columns: repeat(2, minmax(0, 1fr));<!-- [et_pb_line_break_holder] -->      row-gap: 32px;<!-- [et_pb_line_break_holder] -->      column-gap: 24px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-card,<!-- [et_pb_line_break_holder] -->    .what-card-3 {<!-- [et_pb_line_break_holder] -->      width: 100%;<!-- [et_pb_line_break_holder] -->      max-width: 409px;<!-- [et_pb_line_break_holder] -->      height: 320px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-card-1,<!-- [et_pb_line_break_holder] -->    .what-card-2,<!-- [et_pb_line_break_holder] -->    .what-card-3,<!-- [et_pb_line_break_holder] -->    .what-card-4,<!-- [et_pb_line_break_holder] -->    .what-card-5 {<!-- [et_pb_line_break_holder] -->      justify-self: center;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-card-1 {<!-- [et_pb_line_break_holder] -->      grid-column: 1;<!-- [et_pb_line_break_holder] -->      grid-row: 1;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-card-2 {<!-- [et_pb_line_break_holder] -->      grid-column: 2;<!-- [et_pb_line_break_holder] -->      grid-row: 1;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-card-3 {<!-- [et_pb_line_break_holder] -->      grid-column: 1 \/ -1;<!-- [et_pb_line_break_holder] -->      grid-row: 2;<!-- [et_pb_line_break_holder] -->      align-self: auto;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-card-4 {<!-- [et_pb_line_break_holder] -->      grid-column: 1;<!-- [et_pb_line_break_holder] -->      grid-row: 3;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-card-5 {<!-- [et_pb_line_break_holder] -->      grid-column: 2;<!-- [et_pb_line_break_holder] -->      grid-row: 3;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 620px) {<!-- [et_pb_line_break_holder] -->    .what-get-section {<!-- [et_pb_line_break_holder] -->      padding: 60px 22px 70px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-get-header {<!-- [et_pb_line_break_holder] -->      margin-bottom: 36px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-get-header p {<!-- [et_pb_line_break_holder] -->      font-size: 14px;<!-- [et_pb_line_break_holder] -->      margin-bottom: 18px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-get-header h2 {<!-- [et_pb_line_break_holder] -->      font-size: 28px;<!-- [et_pb_line_break_holder] -->      margin-bottom: 18px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-get-header span {<!-- [et_pb_line_break_holder] -->      font-size: 16px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-get-grid {<!-- [et_pb_line_break_holder] -->      grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->      gap: 24px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-card,<!-- [et_pb_line_break_holder] -->    .what-card-1,<!-- [et_pb_line_break_holder] -->    .what-card-2,<!-- [et_pb_line_break_holder] -->    .what-card-3,<!-- [et_pb_line_break_holder] -->    .what-card-4,<!-- [et_pb_line_break_holder] -->    .what-card-5 {<!-- [et_pb_line_break_holder] -->      grid-column: auto;<!-- [et_pb_line_break_holder] -->      grid-row: auto;<!-- [et_pb_line_break_holder] -->      width: 100%;<!-- [et_pb_line_break_holder] -->      max-width: 360px;<!-- [et_pb_line_break_holder] -->      height: auto;<!-- [et_pb_line_break_holder] -->      min-height: 300px;<!-- [et_pb_line_break_holder] -->      margin: 0 auto;<!-- [et_pb_line_break_holder] -->      justify-self: center;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-card-3 .what-card-inner {<!-- [et_pb_line_break_holder] -->      width: 100%;<!-- [et_pb_line_break_holder] -->      height: 100%;<!-- [et_pb_line_break_holder] -->      padding: 18px 20px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .what-card h3,<!-- [et_pb_line_break_holder] -->    .what-card p {<!-- [et_pb_line_break_holder] -->      font-size: 16px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#121212&#8243; custom_padding=&#8221;0px||250px||false|false&#8221; custom_padding_tablet=&#8221;0px||0px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;-3px|auto||auto||&#8221; custom_padding=&#8221;0px||4px||false|false&#8221; custom_padding_tablet=&#8221;10px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; animation_style=&#8221;zoom&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;6px||1px|||&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<section class=\"results-heading-section\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"results-heading-inner\"><!-- [et_pb_line_break_holder] -->    <pee>RESULTS THAT SPEAK LOUDER.<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2><!-- [et_pb_line_break_holder] -->      <span>Real Results<\/span><!-- [et_pb_line_break_holder] -->      <span>from Real People<\/span><!-- [et_pb_line_break_holder] -->    <\/h2>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  .results-heading-section {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->    padding: 0 24px 40px;<!-- [et_pb_line_break_holder] -->    font-family: Geist, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .results-heading-inner {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    max-width: 1440px;<!-- [et_pb_line_break_holder] -->    margin: 0 auto;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .results-heading-inner p {<!-- [et_pb_line_break_holder] -->    margin: 0 0 28px;<!-- [et_pb_line_break_holder] -->    font-family: \"Poppins\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->    font-size: 1.5rem;<!-- [et_pb_line_break_holder] -->    line-height: 100%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .results-heading-inner h2 {<!-- [et_pb_line_break_holder] -->    margin: 0;<!-- [et_pb_line_break_holder] -->    font-family: \"Russo One\", sans-serif;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    font-size: 3rem;<!-- [et_pb_line_break_holder] -->    line-height: 120%;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.02em;<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->    padding-bottom: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .results-heading-inner h2 span {<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 900px) {<!-- [et_pb_line_break_holder] -->    .results-heading-section {<!-- [et_pb_line_break_holder] -->      padding: 84px 24px 36px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .results-heading-inner p {<!-- [et_pb_line_break_holder] -->      margin-bottom: 22px;<!-- [et_pb_line_break_holder] -->      font-size: 18px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .results-heading-inner h2 {<!-- [et_pb_line_break_holder] -->      font-size: 40px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 520px) {<!-- [et_pb_line_break_holder] -->    .results-heading-section {<!-- [et_pb_line_break_holder] -->      padding: 64px 18px 18px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .results-heading-inner p {<!-- [et_pb_line_break_holder] -->      margin-bottom: 18px;<!-- [et_pb_line_break_holder] -->      font-size: 13px;<!-- [et_pb_line_break_holder] -->      line-height: 130%;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .results-heading-inner h2 {<!-- [et_pb_line_break_holder] -->      font-size: 30px;<!-- [et_pb_line_break_holder] -->      line-height: 118%;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1440px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]    <div class=\"swiper testimonial-card-slider\">\n        <div class=\"swiper-wrapper\">\n                        <div class=\"swiper-slide\">\n                <div class=\"testimonial-card-slide-group\">\n                                        <article class=\"testimonial-card-slide\">\n                        <div class=\"testimonial-card-slide__media\">\n                            <img decoding=\"async\" src=\"https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/Frame-1948757087.png\" alt=\"Emma Wilson\">\n                        <\/div>\n                        <div class=\"testimonial-card-slide__content\">\n                            <p class=\"testimonial-card-slide__description\">Since becoming a mother, my body feels different and heavier. I rarely have time for long workouts or strict diets. I am looking for a realistic plan that helps me lose weight safely while balancing family life.<\/p>\n                            <h3 class=\"testimonial-card-slide__name\">Emma Wilson<\/h3>\n                                                            <p class=\"testimonial-card-slide__business\">Business Manager, Carter &amp; Co.45454<\/p>\n                                                                                <\/div>\n                    <\/article>\n                                        <article class=\"testimonial-card-slide\">\n                        <div class=\"testimonial-card-slide__media\">\n                            <img decoding=\"async\" src=\"https:\/\/www.kaptenanders.se\/wp-content\/uploads\/2026\/09\/Frame-1948757087-1.png\" alt=\"Olivia Martinez\">\n                        <\/div>\n                        <div class=\"testimonial-card-slide__content\">\n                            <p class=\"testimonial-card-slide__description\">I know I need to lose weight, but I honestly do not know where to begin. I tend to choose convenient food and sweet drinks. A clear step by step program would help me stay focused and consistent.<\/p>\n                            <h3 class=\"testimonial-card-slide__name\">Olivia Martinez<\/h3>\n                                                            <p class=\"testimonial-card-slide__business\">Primary School Teacher<\/p>\n                                                                                <\/div>\n                    <\/article>\n                                    <\/div>\n            <\/div>\n                    <\/div>\n        <div class=\"navigation-testimonials-slide navigation-testimonial-card-slide\">\n            <div class=\"swiper-button-prev swiper-testimonial-card-button-prev\"><\/div>\n            <div class=\"swiper-pagination swiper-testimonial-card-pagination\"><\/div>\n            <div class=\"swiper-button-next swiper-testimonial-card-button-next\"><\/div>\n        <\/div>\n    <\/div>\n    <script>\n    document.addEventListener('DOMContentLoaded', function () {\n        document.querySelectorAll('.swiper.testimonial-card-slider').forEach((el) => {\n            if (el.dataset.swiperReady === 'true') return;\n            el.dataset.swiperReady = 'true';\n            let syncHeightFrame = null;\n\n            const syncCardHeights = () => {\n                if (syncHeightFrame) {\n                    window.cancelAnimationFrame(syncHeightFrame);\n                }\n\n                syncHeightFrame = window.requestAnimationFrame(() => {\n                    syncHeightFrame = null;\n                    const cards = Array.from(el.querySelectorAll('.testimonial-card-slide'));\n                    if (!cards.length) return;\n\n                    cards.forEach((card) => {\n                        card.style.removeProperty('min-height');\n                    });\n\n                    const tallest = Math.ceil(cards.reduce((height, card) => {\n                        return Math.max(height, card.getBoundingClientRect().height);\n                    }, 0));\n\n                    cards.forEach((card) => {\n                        card.style.minHeight = tallest + 'px';\n                    });\n\n                    if (el.swiper && !el.swiper.destroyed) {\n                        el.swiper.update();\n                    }\n                });\n            };\n\n            const swiper = new Swiper(el, {\n                slidesPerView: 1,\n                loop: true,\n                speed: 600,\n                spaceBetween: 24,\n                navigation: {\n                    nextEl: el.querySelector('.swiper-testimonial-card-button-next'),\n                    prevEl: el.querySelector('.swiper-testimonial-card-button-prev')\n                },\n                pagination: {\n                    el: el.querySelector('.swiper-testimonial-card-pagination'),\n                    clickable: false,\n                    renderBullet: function (index, className) {\n                        return index < 4 ? '<span class=\"' + className + '\"><\/span>' : '';\n                    }\n                }\n            });\n\n            syncCardHeights();\n            window.addEventListener('resize', syncCardHeights);\n            el.querySelectorAll('img').forEach((img) => {\n                if (!img.complete) {\n                    img.addEventListener('load', syncCardHeights, { once: true });\n                }\n            });\n            if (document.fonts && document.fonts.ready) {\n                document.fonts.ready.then(syncCardHeights);\n            }\n\n            const totalCustomBullets = 4;\n            swiper.on('slideChange', function () {\n                const bullets = el.querySelectorAll('.swiper-pagination-bullet');\n                const activeBulletIndex = swiper.realIndex % totalCustomBullets;\n                bullets.forEach((bullet, index) => {\n                    bullet.classList.remove('swiper-pagination-bullet-active');\n                    if (index === activeBulletIndex) bullet.classList.add('swiper-pagination-bullet-active');\n                });\n            });\n            swiper.on('resize', syncCardHeights);\n        });\n    });\n    <\/script>\n    [\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#121212&#8243; custom_margin=&#8221;-99px|||||&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#121212&#8243; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|64px|255px|64px|false|false&#8221; custom_padding_tablet=&#8221;|32px|72px|32px|false|false&#8221; custom_padding_phone=&#8221;|22px|72px|22px|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;] Train Smarter Live Stronger With online coaching, you get the tools to reach your goals\u2014on your own terms and whenever it fits [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":143,"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":2201,"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/pages\/18\/revisions\/2201"}],"wp:attachment":[{"href":"https:\/\/www.kaptenanders.se\/en\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}